DiscoverGirlTREKSelf-Care School | Caring for Ourselves & Loved Ones Through Incarceration | Week Eight | Day Two
Self-Care School | Caring for Ourselves & Loved Ones Through Incarceration | Week Eight | Day Two

Self-Care School | Caring for Ourselves & Loved Ones Through Incarceration | Week Eight | Day Two

Update: 2025-06-03
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Morgan and Vanessa continue Safety Week with a powerful meditation on Maya Angelou’s I Know Why the Caged Bird Sings. Vanessa then leads a heartfelt conversation on protecting your peace—offering wisdom on self-care, financial boundaries, and the strength needed to support loved ones behind bars.


Trigger Warning: This episode includes discussions on policing, incarceration, and the lasting trauma that can result from these experiences.


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Self-Care School | Caring for Ourselves & Loved Ones Through Incarceration | Week Eight | Day Two

Self-Care School | Caring for Ourselves & Loved Ones Through Incarceration | Week Eight | Day Two

Morgan Dixon + Vanessa Garrison